Every women can defend herself and is worth defending. Every women knows some self-defense. Taking a class provides more tools and a chance to practice them. Women are faced with a verity of assaults every day. Self-defense programs teach a range of self-defense options to choose from. Each women has the right to choose what is the best answer for each situation.

• Why Women are Afraid to Learn to Fight - Reasons why people do not take a self-defense class.

• Strikes and their Reactions - A table that tells you what the attacker will do once you strike him, as well as a chart with pictures and arrows to show where the good strike points are.

• What is Self-Defense? - Self-Defense is not a martial art know the differences.

• Security Mace Alert Page - Read what mace can or can't do from the makers of Mace.

• Rape - What is rape, what kinds of rape can occur, men's opinions on rape, and why some Americans believe that the victim is partly to blame.

• Decrease Your Chances of Being Attacked - Tips of things you can do to decrease the possibility of being attacked.

• If You are Abducted - Things you can do if the attack turns into an abduction.

• Mental Attitude - What is the proper attitude to have before and during an attack?

• Law - What the law says about using self-defense techniques for protection.

• Types of Resistance - Ways of being attacked and how to do a proper ID.

• Out on the Town - When you go out, are you safe? Check the list to find out things to keep in mind.

• Safety in the Home - Tips to keep you safe at home with children.

• Safety in the Car - Tips on how to keep your car in good shape and tips to keep you safe.

• Web Page Links (Need Help?) - Links from other web sites that offer all kinds of help for victims and non-victims.